Boxing
High-intensity cardio and strength. Builds power, endurance, and mental resilience.
- 800
- Calories burned per hour
- Advanced
- Difficulty level
- 5
- Muscle groups
- 4
- Equipment options
Benefits
- High calorie burn
- Upper body and core strength
- Stress relief
- Coordination and agility
- Confidence building
Getting Started
- 1Find a boxing gym or coach
- 2Take beginner classes first
- 3Invest in hand wraps and gloves
- 4Start with 3x/week
- 5Shadow box before heavy bag work
Safety Tips
- Always wear hand wraps and gloves
- Protect your head with proper technique
- Don't overdo it when starting
- Work with a coach to learn form
- Wear a mouthguard for sparring
Equipment
Hand wrapsBoxing glovesMouthguardAthletic shoes
Muscles Worked
ShouldersArmsChestCoreLegs