Exercise Library
50 exercises
Muscle group
Training category
Push-Up
Difficulty 1 out of 5Chest · Bodyweight
Barbell Bench Press
Difficulty 3 out of 5Chest · Barbell, Bench
Incline Dumbbell Press
Difficulty 3 out of 5Chest · Dumbbells, Incline Bench
Dumbbell Chest Fly
Difficulty 1 out of 5Chest · Dumbbells, Bench
Cable Crossover
Difficulty 3 out of 5Chest · Cable Machine
Pull-Up
Difficulty 3 out of 5Back · Pull-Up Bar
Bent-Over Barbell Row
Difficulty 3 out of 5Back · Barbell
Lat Pulldown
Difficulty 1 out of 5Back · Cable Machine
Seated Cable Row
Difficulty 1 out of 5Back · Cable Machine
Conventional Deadlift
Difficulty 5 out of 5Back · Barbell
Face Pull
Difficulty 1 out of 5Back · Cable Machine, Rope
Overhead Press
Difficulty 3 out of 5Shoulders · Barbell
Dumbbell Lateral Raise
Difficulty 1 out of 5Shoulders · Dumbbells
Rear Delt Fly
Difficulty 1 out of 5Shoulders · Dumbbells
Arnold Press
Difficulty 3 out of 5Shoulders · Dumbbells
Triceps Dip
Difficulty 3 out of 5Triceps · Parallel Bars
Triceps Pushdown
Difficulty 1 out of 5Triceps · Cable Machine
Barbell Curl
Difficulty 1 out of 5Biceps · Barbell
Hammer Curl
Difficulty 1 out of 5Biceps · Dumbbells
Wrist Curl
Difficulty 1 out of 5Forearms · Dumbbells or Barbell
Plank
Difficulty 1 out of 5Core · Bodyweight
Hanging Leg Raise
Difficulty 5 out of 5Core · Pull-Up Bar
Russian Twist
Difficulty 1 out of 5Obliques · Bodyweight or Medicine Ball
Dead Bug
Difficulty 1 out of 5Core · Bodyweight
Bicycle Crunch
Difficulty 1 out of 5Obliques · Bodyweight
Barbell Back Squat
Difficulty 3 out of 5Quadriceps · Barbell, Squat Rack
Goblet Squat
Difficulty 1 out of 5Quadriceps · Dumbbell or Kettlebell
Front Squat
Difficulty 5 out of 5Quadriceps · Barbell, Squat Rack
Leg Press
Difficulty 1 out of 5Quadriceps · Leg Press Machine
Walking Lunge
Difficulty 1 out of 5Quadriceps · Bodyweight or Dumbbells
Romanian Deadlift
Difficulty 3 out of 5Hamstrings · Barbell or Dumbbells
Lying Leg Curl
Difficulty 1 out of 5Hamstrings · Leg Curl Machine
Barbell Hip Thrust
Difficulty 3 out of 5Glutes · Barbell, Bench
Glute Bridge
Difficulty 1 out of 5Glutes · Bodyweight
Standing Calf Raise
Difficulty 1 out of 5Calves · Bodyweight or Machine
Burpee
Difficulty 3 out of 5Full Body · Bodyweight
Kettlebell Swing
Difficulty 3 out of 5Full Body · Kettlebell
Mountain Climber
Difficulty 1 out of 5Full Body · Bodyweight
Jump Rope
Difficulty 1 out of 5Full Body · Jump Rope
Box Jump
Difficulty 3 out of 5Quadriceps · Plyo Box
Battle Ropes
Difficulty 3 out of 5Full Body · Battle Ropes
Rowing Machine
Difficulty 1 out of 5Full Body · Rowing Machine
Cat-Cow Stretch
Difficulty 1 out of 5Lower Back · Bodyweight
Downward-Facing Dog
Difficulty 1 out of 5Hamstrings · Yoga Mat
Kneeling Hip Flexor Stretch
Difficulty 1 out of 5Quadriceps · Bodyweight
World's Greatest Stretch
Difficulty 3 out of 5Full Body · Bodyweight
Pilates Hundred
Difficulty 3 out of 5Core · Yoga Mat
Child's Pose
Difficulty 1 out of 5Lower Back · Yoga Mat
Neck Rotation Stretch
Difficulty 1 out of 5Neck · Bodyweight
Bird Dog
Difficulty 1 out of 5Lower Back · Bodyweight