Rowing
Full-body, low-impact cardio that builds strength and endurance. Excellent for posture and core.
- 600
- Calories burned per hour
- Intermediate
- Difficulty level
- 5
- Muscle groups
- 2
- Equipment options
Benefits
- Full-body strength and endurance
- Low-impact
- Improves posture
- Cardiovascular fitness
- Core engagement
Getting Started
- 1Take a rowing class or lesson
- 2Start with 15–20 minute sessions
- 3Master proper form before intensity
- 4Row 2–3x/week
- 5Join a rowing club for community
Safety Tips
- Learn proper form to avoid back injury
- Warm up properly
- Don't lock your joints
- Listen to your knees and lower back
- Stretch thoroughly after
Equipment
Rowing machine or boat accessProper footwear
Muscles Worked
BackLegsArmsCoreShoulders