VO₂ Max Estimator
Estimate aerobic capacity from a 12-minute run distance.
42.4
ml/kg/min estimated VO₂ max
The Cooper test requires a maximal sustained effort to be meaningful.
Formula: Cooper 12-minute test
About this calculator
- VO₂ max reflects the maximum oxygen your body can use during intense exercise.
- Do not attempt a maximal test without a base level of fitness and medical clearance if you have any risk factors.
Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition.