Barbells
The backbone of serious strength training and the foundation of the main compound lifts.
Free WeightsMid-Range
Features
- Standard 20kg Olympic bars
- Knurled grip sections
- Rotating sleeves for Olympic lifts
Pros
- Allows the heaviest loading
- Essential for squat, bench, and deadlift
Cons
- Requires a rack and plates
- Takes significant floor space
Buying guide
- Check the tensile strength rating — higher ratings handle heavier loads and more abuse.
- Look at the knurling aggressiveness; deadlift bars are more aggressive than general-purpose bars.
- Needle bearings suit Olympic lifting; bushings are fine for general strength work.
Maintenance
- Brush the knurling to remove chalk buildup
- Apply light oil to prevent rust in humid environments
Best for
- Powerlifting
- Olympic lifting
- Serious strength training