Exercise Bikes
Stationary cycling for low-impact cardiovascular training.
CardioMid-Range
Features
- Upright, recumbent, and spin styles
- Magnetic or friction resistance
Pros
- Low impact on joints
- Quieter than a treadmill
- Smaller footprint
Cons
- Saddle discomfort is common initially
- Less full-body involvement than rowing
Buying guide
- Magnetic resistance is quieter and needs less maintenance than friction pads.
- Recumbent designs suit people with back discomfort.
- Check the flywheel weight on spin bikes — heavier gives a smoother feel.
Maintenance
- Check pedal and crank tightness periodically
- Wipe down sweat to prevent corrosion
Best for
- Low-impact cardio
- Joint-friendly training
- Apartment setups