Resistance Bands
Elastic bands providing variable resistance — the most portable training tool available.
AccessoriesBudget
Features
- Loop, tube, and mini-band styles
- Colour-coded resistance levels
Pros
- Extremely portable and affordable
- Useful for warm-ups, rehab, and assistance work
Cons
- Resistance is not precisely measurable
- Bands degrade and can snap over time
Buying guide
- Buy a set covering multiple resistance levels rather than a single band.
- Fabric mini-bands are more comfortable for glute work than latex ones.
Maintenance
- Inspect for nicks or tears before each use
- Store away from direct sunlight and heat
Best for
- Travel
- Warm-ups and activation
- Rehabilitation and assistance work