Glute Bridge
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Secondary muscles: Hamstrings, Core
How to perform it
- 1Lie on your back with knees bent, feet flat on the floor.
- 2Drive through your heels to lift your hips toward the ceiling.
- 3Squeeze your glutes at the top, then lower back down.
Form tips
- An excellent warm-up to activate the glutes before leg training
Common mistakes
- Pushing through the toes instead of the heels
- Limited range of motion
Variations
- Single-Leg Glute Bridge
- Banded Glute Bridge
Similar Glutes exercises
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Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition. If you have an injury or existing condition, speak to a qualified professional before attempting this exercise.