Hammer Curl
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Secondary muscles: Forearms
How to perform it
- 1Stand holding dumbbells with a neutral grip (palms facing each other).
- 2Curl the weights up while keeping your palms facing inward.
- 3Lower under control.
Form tips
- Great for building the brachialis and forearms alongside the biceps
Common mistakes
- Rotating the wrists
- Using the shoulders to lift
Variations
- Cross-Body Hammer Curl
- Rope Hammer Curl
Similar Biceps exercises
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Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition. If you have an injury or existing condition, speak to a qualified professional before attempting this exercise.