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Neck Rotation Stretch

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NeckStretchingBeginner Difficulty 1 out of 5Bodyweight~1 kcal/min

How to perform it

  1. 1Sit or stand tall with your shoulders relaxed.
  2. 2Slowly turn your head to one side until you feel a gentle stretch.
  3. 3Hold, then return to center and repeat on the other side.

Form tips

  • Move gently — the neck does not need aggressive stretching

Common mistakes

  • Forcing the range of motion
  • Rolling the head backward in a full circle

Variations

  • Lateral Neck Stretch
  • Chin Tuck

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Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition. If you have an injury or existing condition, speak to a qualified professional before attempting this exercise.