Plank
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Secondary muscles: Shoulders, Glutes
How to perform it
- 1Support your body on forearms and toes, elbows under shoulders.
- 2Keep your body in a straight line from head to heels.
- 3Hold the position while breathing normally.
Form tips
- Squeeze your glutes and quads to lock the position in
Common mistakes
- Letting the hips sag or pike up
- Holding your breath
Variations
- Side Plank
- Plank with Shoulder Tap
- Long-Lever Plank
Similar Core exercises
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Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition. If you have an injury or existing condition, speak to a qualified professional before attempting this exercise.