Triceps Pushdown
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How to perform it
- 1Stand facing a cable machine with a bar or rope at chest height.
- 2Keep your elbows tucked at your sides and push the attachment down until arms are extended.
- 3Return to the start under control.
Form tips
- Only the forearms should move — the upper arms stay locked in place
Common mistakes
- Elbows drifting forward
- Leaning over the bar to press with bodyweight
Variations
- Rope Pushdown
- Overhead Cable Extension
Similar Triceps exercises
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Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition. If you have an injury or existing condition, speak to a qualified professional before attempting this exercise.