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Wrist Curl

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ForearmsStrengthBeginner Difficulty 1 out of 5Dumbbells or Barbell~3 kcal/min

How to perform it

  1. 1Sit with your forearms resting on your thighs, palms facing up, holding a light weight.
  2. 2Let the weight roll toward your fingers, then curl it back up using only your wrists.

Form tips

  • Keep the weight light — the wrist joint does not respond well to heavy loading

Common mistakes

  • Using too much weight
  • Lifting the forearms off the thighs

Variations

  • Reverse Wrist Curl
  • Farmer's Carry

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Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition. If you have an injury or existing condition, speak to a qualified professional before attempting this exercise.