Diabetes
Educational content only. This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition.
Overview
Diabetes affects how the body regulates blood glucose. Type 1 is an autoimmune condition; type 2 involves insulin resistance and reduced insulin production over time.
How exercise relates
- Physical activity is widely recognised as influencing insulin sensitivity.
- Both aerobic and resistance training are commonly included in management guidelines.
General guidance
- Blood glucose responses to exercise vary between individuals and by activity type.
- Consistent carbohydrate distribution across meals is a common recommendation.
When to see a doctor
- Before starting or substantially changing an exercise routine
- If you experience hypoglycaemia during or after exercise
- For any changes to medication timing around activity — never adjust medication on your own
If you are experiencing a medical emergency, contact your local emergency services immediately.