Skip to main content
FitNest

Intermittent Fasting

Structures eating into defined windows rather than prescribing specific foods.

⚙️ How it works

  • Common formats restrict eating to a set window each day.
  • Total calorie intake still determines weight change.

May suit

  • People who prefer fewer, larger meals

Considerations

  • Not appropriate during pregnancy, for people with a history of disordered eating, or for some medical conditions.
  • Speak to a healthcare professional if you take medication with food requirements.

Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition.