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Baked Cod with Roasted Vegetables

Name: Baked Cod with Roasted Vegetables
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Ingredients: 2 cod fillets (about 150g each); 1 courgette, 1 bell pepper, 1 red onion; 200g new potatoes, halved; 1 tbsp olive oil; Lemon, garlic, herbs

Low Fat Heart Healthy Weight Loss DASH Diet Mediterranean

10 min
Prep: 25 min
Cook: 35 min
Total: 2
Servings

Nutrition per serving

340kcal

Calories

36g

Protein

28g

Carbs

Fat

Fibre

Key nutrients: Vitamin B12, Selenium, Potassium

Ingredients

2 cod fillets (about 150g each)
1 courgette, 1 bell pepper, 1 red onion
200g new potatoes, halved
1 tbsp olive oil
Lemon, garlic, herbs

Method

1Preheat the oven to 200°C.
2Toss the vegetables and potatoes with olive oil and herbs; roast for 15 minutes.
3Add the cod on top, season with lemon and garlic, and bake a further 10-12 minutes.

Note: Nutrition figures are estimates based on typical ingredient values and will vary with brands, portion sizes, and preparation. Check labels if you are tracking precisely or managing allergies.