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FitNest
Plus

Grilled Chicken & Quinoa Bowl

High ProteinMuscle GainWeight Loss
10 min
Prep
20 min
Cook
30 min
Total
2
Servings

Nutrition per serving

510kcal

Calories

45g

Protein

44g

Carbs

16g

Fat

7g

Fibre

Key nutrients: Vitamin B6, Iron, Potassium

Ingredients

  • 300g chicken breast
  • 150g quinoa (dry)
  • 1 red bell pepper, sliced
  • 100g cherry tomatoes
  • 1 tbsp olive oil
  • Lemon juice, salt, and pepper

Method

  1. 1Rinse and cook the quinoa according to package directions.
  2. 2Season the chicken and grill for 6-7 minutes per side until cooked through.
  3. 3Toss the vegetables with olive oil and roast or pan-fry briefly.
  4. 4Slice the chicken, combine everything in a bowl, and finish with lemon juice.

Note: Nutrition figures are estimates based on typical ingredient values and will vary with brands, portion sizes, and preparation. Check labels if you are tracking precisely or managing allergies.