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High-Protein Overnight Oats

High ProteinMuscle GainVegetarian
5 min
Prep
0 min
Cook
5 min
Total
1
Servings

Nutrition per serving

420kcal

Calories

32g

Protein

48g

Carbs

11g

Fat

8g

Fibre

Key nutrients: Calcium, Iron, Magnesium

Ingredients

  • 60g rolled oats
  • 200ml milk of choice
  • 1 scoop (30g) whey or plant protein powder
  • 1 tbsp chia seeds
  • 100g mixed berries

Method

  1. 1Combine the oats, milk, protein powder, and chia seeds in a jar.
  2. 2Stir well until no dry powder remains.
  3. 3Refrigerate overnight, or at least four hours.
  4. 4Top with berries before serving.

Note: Nutrition figures are estimates based on typical ingredient values and will vary with brands, portion sizes, and preparation. Check labels if you are tracking precisely or managing allergies.