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Keto Egg & Spinach Muffins

Name: Keto Egg & Spinach Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Ingredients: 8 large eggs; 100g spinach, chopped; 80g grated cheese; 50ml cream; Salt and pepper

Keto Low Carb High Protein Vegetarian

10 min
Prep: 20 min
Cook: 30 min
Total: 6
Servings

Nutrition per serving

180kcal

Calories

14g

Protein

Carbs

13g

Fat

Fibre

Key nutrients: Vitamin A, Choline, Folate

Ingredients

8 large eggs
100g spinach, chopped
80g grated cheese
50ml cream
Salt and pepper

Method

1Preheat the oven to 180°C and grease a muffin tin.
2Whisk the eggs with cream, salt, and pepper.
3Stir through the spinach and cheese.
4Pour into the tin and bake for 18-20 minutes until set.

Note: Nutrition figures are estimates based on typical ingredient values and will vary with brands, portion sizes, and preparation. Check labels if you are tracking precisely or managing allergies.