Free

Oat & Banana Protein Pancakes

Name: Oat & Banana Protein Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Ingredients: 80g oats; 2 ripe bananas; 3 eggs; 1 scoop vanilla protein powder; 1 tsp baking powder

High Protein Vegetarian Muscle Gain

5 min
Prep: 10 min
Cook: 15 min
Total: 2
Servings

Nutrition per serving

390kcal

Calories

28g

Protein

50g

Carbs

Fat

Fibre

Key nutrients: Potassium, Magnesium, B Vitamins

Ingredients

80g oats
2 ripe bananas
3 eggs
1 scoop vanilla protein powder
1 tsp baking powder

Method

1Blend all ingredients until smooth.
2Rest the batter for 5 minutes.
3Cook spoonfuls in a non-stick pan for about 2 minutes per side.

Note: Nutrition figures are estimates based on typical ingredient values and will vary with brands, portion sizes, and preparation. Check labels if you are tracking precisely or managing allergies.