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Sesame Tofu Stir-Fry

Name: Sesame Tofu Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3 servings
Ingredients: 400g firm tofu, cubed; 300g mixed stir-fry vegetables; 2 tbsp soy sauce (low sodium); 1 tbsp sesame oil; 1 tsp grated ginger; 150g cooked rice per serving

Vegan Vegetarian High Protein Low Fat

15 min
Prep: 15 min
Cook: 30 min
Total: 3
Servings

Nutrition per serving

360kcal

Calories

22g

Protein

38g

Carbs

14g

Fat

Fibre

Key nutrients: Calcium, Iron, Vitamin C

Ingredients

400g firm tofu, cubed
300g mixed stir-fry vegetables
2 tbsp soy sauce (low sodium)
1 tbsp sesame oil
1 tsp grated ginger
150g cooked rice per serving

Method

1Press the tofu to remove excess water, then pan-fry until golden.
2Remove the tofu and stir-fry the vegetables over high heat for 4-5 minutes.
3Return the tofu, add the soy sauce, sesame oil, and ginger, and toss to coat.
4Serve over rice.

Note: Nutrition figures are estimates based on typical ingredient values and will vary with brands, portion sizes, and preparation. Check labels if you are tracking precisely or managing allergies.