Magnesium
An essential mineral involved in hundreds of enzymatic reactions, including those relating to muscle and nerve function.
Educational content only. This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition. This page intentionally does not provide dosage guidance — speak to a doctor, pharmacist, or registered dietitian about what is appropriate for you.
What the evidence suggests
- Contributes to normal muscle and nervous system function
- Involved in energy metabolism
Typical use
Available in several forms; some are better tolerated digestively than others.
Who may benefit
- People with low dietary intake of nuts, seeds, legumes, and leafy greens
Who should avoid it
- People with kidney impairment, without medical supervision
Possible side effects
- Loose stools, particularly with magnesium oxide or citrate at higher intakes
Safety notes
- Food sources include leafy greens, nuts, seeds, legumes, and whole grains.
Frequently asked questions
Does magnesium help with sleep?
Research is mixed. It is sometimes discussed in this context, but it is not a substitute for consistent sleep habits.