Aaliyah Osei

Yoga & Mobility Instructor

Aaliyah teaches breath-led yoga and mobility work aimed at long-term joint health and recovery. She trained extensively in vinyasa and restorative styles before specializing in mobility for lifters and runners.

9 years experienceRYT-500FRC Mobility Specialist

YogaMobilityStretching

Workouts by Aaliyah (2)

Morning Yoga Flow

A gentle flow to loosen the spine and hips — a good way to start the day or unwind after sitting.

20 min · 7×/week

Mobility & Recovery Day

An active-recovery session to restore range of motion between hard training days.

20 min · 2×/week