Calorie Calculator
Work out daily calorie targets for your specific goal.
2507
kcal/day target
- Maintenance
- 2507 kcal
- Goal adjustment
- 0 kcal
Formula: Mifflin-St Jeor with goal adjustment
About this calculator
- A deficit or surplus of roughly 500 kcal per day corresponds to about 0.5 kg of weight change per week.
Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition.
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