Macro Calculator
Split your daily calories into protein, carbohydrates, and fat.
165g protein
from 2200 kcal/day
- Protein
- 165 g (30%)
- Carbohydrates
- 220 g (40%)
- Fat
- 73 g (30%)
Formula: Calorie target split by macro ratio
About this calculator
- Protein and carbohydrate provide about 4 kcal per gram; fat provides about 9 kcal per gram.
Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition.
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