Bicycle Crunch
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Secondary muscles: Core
How to perform it
- 1Lie on your back with hands lightly behind your head and legs raised.
- 2Bring one elbow toward the opposite knee while extending the other leg.
- 3Alternate sides in a controlled, pedalling motion.
Form tips
- Do not pull on your neck — hands stay light behind the head
Common mistakes
- Yanking the head forward
- Rushing through reps
Variations
- Slow Bicycle
- Weighted Bicycle
Similar Obliques exercises
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Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition. If you have an injury or existing condition, speak to a qualified professional before attempting this exercise.