Russian Twist
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Secondary muscles: Core
How to perform it
- 1Sit with knees bent and heels lightly touching the floor, leaning back slightly.
- 2Rotate your torso to one side, then the other, under control.
Form tips
- Rotate through the torso, not just the arms
Common mistakes
- Rounding the lower back
- Moving only the arms
Variations
- Weighted Russian Twist
- Feet-Elevated Twist
Similar Obliques exercises
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Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition. If you have an injury or existing condition, speak to a qualified professional before attempting this exercise.