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Kneeling Hip Flexor Stretch

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QuadricepsStretchingBeginner Difficulty 1 out of 5Bodyweight~2 kcal/min

Secondary muscles: Glutes

How to perform it

  1. 1Kneel on one knee with the other foot planted in front at 90 degrees.
  2. 2Tuck your pelvis under and gently shift your weight forward.
  3. 3Hold, breathing steadily, then switch sides.

Form tips

  • Squeeze the glute on the kneeling side to deepen the stretch safely

Common mistakes

  • Arching the lower back instead of tucking the pelvis
  • Pushing into pain

Variations

  • Couch Stretch
  • Standing Hip Flexor Stretch

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Front Squat

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Leg Press

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Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition. If you have an injury or existing condition, speak to a qualified professional before attempting this exercise.