Exercise Library
7 exercises for Quadriceps
Muscle group
AllChestBackShouldersTricepsBicepsForearmsCoreObliquesQuadricepsHamstringsGlutesCalvesFull BodyLower BackNeck
Training category
AllBodyweightPowerliftingStrengthCalisthenicsRehabilitationOlympic LiftingPlyometricCardioMobilityYogaStretchingPilates
Barbell Back Squat
Difficulty 3 out of 5Quadriceps · Barbell, Squat Rack
Powerlifting~8 kcal/minFree
Goblet Squat
Difficulty 1 out of 5Quadriceps · Dumbbell or Kettlebell
Strength~7 kcal/minPlus
Front Squat
Difficulty 5 out of 5Quadriceps · Barbell, Squat Rack
Olympic Lifting~8 kcal/minFree
Leg Press
Difficulty 1 out of 5Quadriceps · Leg Press Machine
Strength~6 kcal/minFree
Walking Lunge
Difficulty 1 out of 5Quadriceps · Bodyweight or Dumbbells
Bodyweight~8 kcal/minFree
Box Jump
Difficulty 3 out of 5Quadriceps · Plyo Box
Plyometric~10 kcal/minPlus
Kneeling Hip Flexor Stretch
Difficulty 1 out of 5Quadriceps · Bodyweight
Stretching~2 kcal/minFree