Exercise Library

3 exercises for Lower Back

Muscle group

All Chest Back Shoulders Triceps Biceps Forearms Core Obliques Quadriceps Hamstrings Glutes Calves Full Body Lower Back Neck

Training category

All Bodyweight Powerlifting Strength Calisthenics Rehabilitation Olympic Lifting Plyometric Cardio Mobility Yoga Stretching Pilates

Cat-Cow Stretch

Lower Back · Bodyweight

Mobility~2 kcal/minFree

Child's Pose

Lower Back · Yoga Mat

Yoga~1 kcal/minPlus

Bird Dog

Lower Back · Bodyweight

Rehabilitation~3 kcal/minFree

Exercise Library | FitNest