Keto
A very low carbohydrate, high fat pattern that shifts the body toward using ketones for fuel.
⚙️ How it works
- Carbohydrates are restricted substantially, typically to a small share of daily energy.
- Fat intake makes up the majority of calories.
- Protein intake is moderate.
May suit
- People who prefer higher-fat meals and tolerate low carbohydrate intake
Considerations
- An adjustment period with fatigue or headaches is commonly reported.
- Not suitable for everyone — speak to a healthcare professional first, particularly if you take medication for blood sugar.
Recipes tagged Keto
Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition.