Low Carb
Reduces carbohydrate intake without going as far as ketogenic levels.
⚙️ How it works
- Refined carbohydrates and added sugars are minimised.
- Protein and fat make up a larger share of intake.
May suit
- People who find lower-carb eating more satiating
Considerations
- High-intensity training performance can be affected for some people.
Recipes tagged Low Carb
Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition.