Skip to main content
FitNest
Plus

Bent-Over Barbell Row

0...
BackStrengthIntermediate Difficulty 3 out of 5Barbell~7 kcal/min

Secondary muscles: Biceps, Lower Back

How to perform it

  1. 1Hinge at the hips with a flat back, torso roughly 45 degrees to the floor.
  2. 2Pull the bar toward your lower ribcage.
  3. 3Lower the bar back down under control.

Form tips

  • Keep your core braced to protect the lower back

Common mistakes

  • Rounding the lower back
  • Heaving the weight with momentum

Variations

  • Pendlay Row
  • Underhand Row
  • T-Bar Row

Similar Back exercises

Pull-Up

Intermediate · Pull-Up Bar

Lat Pulldown

Beginner · Cable Machine

Seated Cable Row

Beginner · Cable Machine

Conventional Deadlift

Advanced · Barbell

Comments

Sign in to leave a comment.

Loading comments...

Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition. If you have an injury or existing condition, speak to a qualified professional before attempting this exercise.