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Seated Cable Row

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BackStrengthBeginner Difficulty 1 out of 5Cable Machine~6 kcal/min

Secondary muscles: Biceps, Lower Back

How to perform it

  1. 1Sit with feet braced and knees slightly bent, holding the handle.
  2. 2Pull the handle toward your waist, driving your elbows back.
  3. 3Extend your arms forward under control without rounding your back.

Form tips

  • Keep your chest tall and shoulders down away from your ears

Common mistakes

  • Rocking the torso back and forth
  • Shrugging the shoulders up

Variations

  • Wide-Grip Row
  • Single-Arm Cable Row

Similar Back exercises

Pull-Up

Intermediate · Pull-Up Bar

Bent-Over Barbell Row

Intermediate · Barbell

Lat Pulldown

Beginner · Cable Machine

Conventional Deadlift

Advanced · Barbell

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Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition. If you have an injury or existing condition, speak to a qualified professional before attempting this exercise.