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Box Jump

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QuadricepsPlyometricIntermediate Difficulty 3 out of 5Plyo Box~10 kcal/min

Secondary muscles: Glutes, Calves

How to perform it

  1. 1Stand facing a sturdy box at a comfortable distance.
  2. 2Dip into a quarter squat and swing your arms back.
  3. 3Jump explosively onto the box, landing softly with bent knees.
  4. 4Step back down rather than jumping down.

Form tips

  • Step down between reps to protect your Achilles tendon

Common mistakes

  • Choosing a box that is too tall
  • Landing with stiff, straight legs

Variations

  • Step-Up
  • Broad Jump
  • Depth Jump

Similar Quadriceps exercises

Barbell Back Squat

Intermediate · Barbell, Squat Rack

Goblet Squat

Beginner · Dumbbell or Kettlebell

Front Squat

Advanced · Barbell, Squat Rack

Leg Press

Beginner · Leg Press Machine

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Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition. If you have an injury or existing condition, speak to a qualified professional before attempting this exercise.