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Exercise Library

2 exercises in Plyometric

Muscle group

AllChestBackShouldersTricepsBicepsForearmsCoreObliquesQuadricepsHamstringsGlutesCalvesFull BodyLower BackNeck

Training category

AllBodyweightPowerliftingStrengthCalisthenicsRehabilitationOlympic LiftingPlyometricCardioMobilityYogaStretchingPilates

Burpee

Difficulty 3 out of 5

Full Body · Bodyweight

Plyometric~12 kcal/minPlus

Box Jump

Difficulty 3 out of 5

Quadriceps · Plyo Box

Plyometric~10 kcal/minPlus
Exercise Library | FitNest