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Face Pull

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BackStrengthBeginner Difficulty 1 out of 5Cable Machine, Rope~4 kcal/min

Secondary muscles: Shoulders

How to perform it

  1. 1Set a rope attachment at roughly face height.
  2. 2Pull the rope toward your face, separating your hands as you pull.
  3. 3Squeeze your rear delts and upper back, then return under control.

Form tips

  • Excellent for shoulder health and posture — keep the weight light and controlled

Common mistakes

  • Using too much weight and turning it into a row
  • Letting the elbows drop low

Variations

  • Band Face Pull
  • Half-Kneeling Face Pull

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Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition. If you have an injury or existing condition, speak to a qualified professional before attempting this exercise.