Heart Healthy
Focuses on dietary patterns commonly associated with cardiovascular health.
⚙️ How it works
- Unsaturated fats are favoured over saturated and trans fats.
- Fibre, vegetables, fruit, and oily fish feature regularly.
- Sodium and added sugar are limited.
May suit
- People looking for general heart-supportive eating information
Considerations
- Individual advice should come from your doctor or a registered dietitian.
Recipes tagged Heart Healthy
Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition.