Low Fat
Limits total fat intake, with calories weighted toward carbohydrates and protein.
⚙️ How it works
- Cooking methods favour steaming, grilling, and baking over frying.
May suit
- People who prefer higher-carbohydrate meals
Considerations
- Some dietary fat is essential — extremely low fat intake is not advisable.
Recipes tagged Low Fat
Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition.