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Exercise Library

3 exercises in Calisthenics

Muscle group

AllChestBackShouldersTricepsBicepsForearmsCoreObliquesQuadricepsHamstringsGlutesCalvesFull BodyLower BackNeck

Training category

AllBodyweightPowerliftingStrengthCalisthenicsRehabilitationOlympic LiftingPlyometricCardioMobilityYogaStretchingPilates

Pull-Up

Difficulty 3 out of 5

Back · Pull-Up Bar

Calisthenics~8 kcal/minFree

Triceps Dip

Difficulty 3 out of 5

Triceps · Parallel Bars

Calisthenics~7 kcal/minPlus

Hanging Leg Raise

Difficulty 5 out of 5

Core · Pull-Up Bar

Calisthenics~6 kcal/minPlus
Exercise Library | FitNest