Exercise Library

2 exercises in Yoga

Muscle group

All Chest Back Shoulders Triceps Biceps Forearms Core Obliques Quadriceps Hamstrings Glutes Calves Full Body Lower Back Neck

Training category

All Bodyweight Powerlifting Strength Calisthenics Rehabilitation Olympic Lifting Plyometric Cardio Mobility Yoga Stretching Pilates

Downward-Facing Dog

Hamstrings · Yoga Mat

Yoga~3 kcal/minPlus

Child's Pose

Lower Back · Yoga Mat

Yoga~1 kcal/minPlus

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