Exercise Library

1 exercise for Quadriceps in Plyometric

Muscle group

All Chest Back Shoulders Triceps Biceps Forearms Core Obliques Quadriceps Hamstrings Glutes Calves Full Body Lower Back Neck

Training category

All Bodyweight Powerlifting Strength Calisthenics Rehabilitation Olympic Lifting Plyometric Cardio Mobility Yoga Stretching Pilates

Box Jump

Quadriceps · Plyo Box

Plyometric~10 kcal/minPlus

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