Fat Burning Workouts
Metabolic circuits designed to keep your heart rate elevated.
3 plans in this category
HIIT Fat Loss Circuit
IntermediateHigh-intensity circuit combining strength and conditioning movements for a large calorie burn in minimal time.
30 min~400 kcal4x/week
Home Bodyweight Blast
BeginnerZero-equipment routine you can run in a small space at home — perfect when you cannot get to a gym.
25 min~220 kcal4x/week
CrossFit MetCon
AdvancedA metabolic conditioning workout mixing barbell, gymnastics, and monostructural work at high intensity.
35 min~480 kcal5x/week