HIIT Workouts
Short intervals of maximum effort with brief recovery.
2 plans in this category
HIIT Fat Loss Circuit
IntermediateHigh-intensity circuit combining strength and conditioning movements for a large calorie burn in minimal time.
30 min~400 kcal4x/week
CrossFit MetCon
AdvancedA metabolic conditioning workout mixing barbell, gymnastics, and monostructural work at high intensity.
35 min~480 kcal5x/week