Advanced Workouts
High-volume, high-intensity programming for experienced athletes.
2 plans in this category
CrossFit MetCon
AdvancedA metabolic conditioning workout mixing barbell, gymnastics, and monostructural work at high intensity.
35 min~480 kcal5x/week
Powerlifting Peaking Block
AdvancedLow-rep, high-intensity block for experienced lifters preparing to test maximal strength.
90 min~380 kcal4x/week