Strength Workouts
Lower-rep compound work to build maximal force production.
2 plans in this category
Strength Foundations 5x5
IntermediateA compound-lift-focused program built around the big barbell movements to build a strength base.
60 min~350 kcal4x/week
Powerlifting Peaking Block
AdvancedLow-rep, high-intensity block for experienced lifters preparing to test maximal strength.
90 min~380 kcal4x/week