Mobility Workouts
Joint-focused sessions to restore range of motion.
3 plans in this category
Morning Yoga Flow
BeginnerA gentle flow to loosen the spine and hips — a good way to start the day or unwind after sitting.
20 min~90 kcal7x/week
Senior Strength & Balance
BeginnerLow-impact routine focused on the strength, balance, and mobility that support independent daily living.
30 min~120 kcal3x/week
Mobility & Recovery Day
BeginnerAn active-recovery session to restore range of motion between hard training days.
20 min~70 kcal2x/week