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Powerlifting Peaking Block

Low-rep, high-intensity block for experienced lifters preparing to test maximal strength.

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JBCoached byJordan Blake
PowerliftingStrengthAdvancedGym Workout
Difficulty 5 out of 5
Advanced
Difficulty
90 min
Duration
323–437
Burn estimate (kcal)
4x/week
Frequency

Equipment required

  • Barbell
  • Squat Rack
  • Bench

Muscles targeted

  • Quadriceps
  • Chest
  • Back
  • Glutes

The workout (20 total sets)

1

Barbell Back Squat

Quadriceps · Barbell, Squat Rack

5 × 3

240s rest

2

Barbell Bench Press

Chest · Barbell, Bench

5 × 3

240s rest

3

Conventional Deadlift

Back · Barbell

4 × 2-3

300s rest

4

Front Squat

Quadriceps · Barbell, Squat Rack

3 × 5

180s rest

5

Face Pull

Back · Cable Machine, Rope

3 × 15

60s rest

Safety tips

  • Always use safety bars or a competent spotter on maximal attempts.
  • Do not attempt a peaking block without a solid training base.

Common mistakes

  • Maxing out every week
  • Skipping the deload before testing

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Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition.